Yesterday, I had the pleasure to visit one of my favorite Chinese buffet restaurants in the area. China One in Sophia, WV has been in operation for many years and I often feel that it is overlooked by most of the Beckley area, due to its location. Tucked into the Mainstreet assortment of businesses, China One might be easily missed by a person who is simply driving by, but if you’re seeking some of the best Chinese food in the area, this is where to find it.

The entrance is humble, but opens into a pleasant dining area with padded booths in the lower level and tables in a raised area near the front window. A large, colorful fish tank with large, curious goldfish captures the attention of children near the front counter.

The prices are very reasonable. Our bill totaled just over $13 for RB and myself during lunch. We each had the buffet. He had lemonade and I had iced water.

The staff are always friendly and Ron Moran is usually standing by to offer a kind word, or play a quick tune on the piano.

The seating is divided into two sections, with a more private seating area available for private parties.

Although the variety of food being offered is what I would consider ‘typical’ Asian fare for a buffet, what they do they do well. The deep fried dishes are always crunchy, hot and fresh tasting. No ‘rancid oil’ flavor that you find with some establishments. The vegetables are cooked lightly, to retain color and a light crunch. The steamed rice is always ready in a covered steam pot on the side of the steam table at just the right texture (not too crunchy, not too mushy).

There is a lovely selection of fresh fruits and vegetables on the ‘cold side’ table.

The two main steam tables stand ready with an assortment of dishes. My one desire for the offerings would be that they offer more in the way of dishes that do not include any sort of breading or coating, but I don’t know that the local customer base would support those choices.

That being said, I am grateful that the restaurant limits the amount of purely ‘american’ foods on the buffet, while still offering a nice variety for picky eaters. Some of the non-Asian foods offered include Mac&Cheese, garlic toast and fried potatoes.

The service was a little ‘lack-luster’, I had to get up and request a refill on my ice water. No one offered to remove our empty plates before we left the table. The restaurant was not overly busy. However, if I had to choose between sterling service at a buffet restaurant and delicious food, I would certainly choose the food. It wasn’t too much of a hassle to walk over and ask for a refill and our table was not overflowing with dirty plates, but some customers might be put off by this slight inconvenience. For me, it just means a slight decrease in tip.

Two of the best dishes they offer, at least in my opinion are the Peanut Crusted Chicken and the Pineapple Shrimp. They were not serving the Pineapple Shrimp this day, but I was able to take advantage of the Peanut Crusted Chicken (obviously not a great choice for anyone with peanut allergies). The chicken is always cooked nicely without being too tough while having that deliciously seasoned, crunchy exterior. I also enjoy the lightly sauteed green beans, which they prepare fresh daily. It’s always nice to see folks sitting nearby, cleaning and snapping the green beans you’re getting ready to eat.

SB’s two favorite dishes are the Broccoli Chicken and the Egg Drop Soup (to which he adds steamed rice). After finishing TWO bowls of soup with rice, he rated the buffet an enthusiastic ‘Thumbs Up!’

We were not disappointed with our lunch experience and we definitely recommend China One Buffet for any hungry family who wants decent Chinese food in the area. It’s worth the little extra time it takes to drive off the regular beaten path.

China One Buffet is located in Sophia, WV
Date of Experience: 9/29/16